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Description
The Hungry Spork: A Long Distance Hiker's Guide to Meal PlanningGoing on a thru hike? The daunting task of preparing meals for a long distance trek just got easier. Here is a comprehensive guide to planning fast, wholesome, high energy meals with minimal additives and preservatives. The prep work is done at home so these delicious meals can be brought to life on the trail with nothing more than a warm water soak. More than a dozen recipes made from freeze dried or dehydrated ingredients have been trail tested and
Going on a thru-hike? The daunting task of preparing meals for a long-distance trek just got easier. Here is a comprehensive guide to planning fast, wholesome, high energy meals with minimal additives and preservatives. The prep work is done at home so these delicious meals can be brought to life on the trail with nothing more than a warm water soak.
More than a dozen recipes made from freeze-dried or dehydrated ingredients have been trail tested and reviewed by long-distance hikers. Those with dietary preferences and restrictions, including vegetarians and gluten-free adherents, will find that they can easily modify ingredients to fit their needs. Tips for boosting calories and protein are provided, as well as insights about nutrition, equipment, resupply, and food safety.
Binding Type: Paperback
Publisher: Pacific Adventures Press
Published: 05/10/2017
ISBN: 9780997061819
Pages: 210
Weight: 0.63lbs
Size: 9.00h x 6.00w x 0.44d
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