SKU: 52437128066

Succesboeken De receptenwijzer boek

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Description

Succesboeken De receptenwijzer boekHet is auteur Juglen Zwaan wederom gelukt een 'compleet' boek te maken: De receptenwijzer zijn derde boek. Eerder zijn verschenen De supplementenwijzer (2013) en De voedingswijzer (2017). De titels van zijn boeken zeggen alles over de inhoud. De receptenwijzer is een boek vol recepten voor ontbijt lunch diner toetjes tussendoortjes soepen salades groentespreads sappen ijsjes dranken sauzen dressings en meer. Alle recepten zijn vrij van koemelk gluten



Het is auteur Juglen Zwaan wederom gelukt een 'compleet' boek te maken: 
De receptenwijzer zijn derde boek. 
Eerder zijn verschenen De supplementenwijzer (2013) en De voedingswijzer (2017).

De titels van zijn boeken zeggen alles over de inhoud. De receptenwijzer is een boek vol recepten voor ontbijt lunch diner toetjes tussendoortjes soepen salades groentespreads sappen ijsjes dranken sauzen dressings en meer.
Alle recepten zijn vrij van koemelk gluten E-nummers en geraffineerde suiker. Het receptenboek is te gebruiken voor iedereen die gezond en/of gezonder wil eten en drinken en tevens door de meeste voedingsstromen te hanteren.

De maaltijdwijzer
Daarnaast is deze keer een extra bonusboek toegevoegd: De maaltijdwijzer waarin Juglen uitlegt hoe de lezer middels een geniaal kaartensysteem vele combinatie's van maaltijden kan vormen.
Met De maaltijdwijzer kies je eenvoudig op basis van koolhydraten eiwitten en groenten je maaltijd. Hierdoor zijn er duizenden variaties te maken. Nog niet eerder is er een boek verschenen waarmee zoveel maaltijden samengesteld kunnen worden.
Uiteraard bevatten de 2 boeken meer dan alleen maar recepten en maaltijden combinaties; ze lopen over van de aanvullende informatie hetgeen Juglen zijn doel is: informatie verschaffen en de lezer mag zelf kiezen en beslissen.

De receptenwijzer bevat o.a.:
• Meer dan 120 kant-en-klare (glutenvrije) recepten om meer variatie in je voedingspatroon aan te brengen ingedeeld in ontbijt lunch diner dessert tussendoortjes soepen salades smoothies juices groentespreads sauzen dranken en ijs;
• Betaalbare recepten die in minder dan 20 minuten zijn te maken;
• Honderden tips voor gezondere keuzen;
• Uitgeschreven weekmenu’s voor mensen die een specifiek dieet volgen zoals glutenvrij low-carb veganistisch en mediterraan;
• Recepten voor kruidenmixen om E-nummervrij te kunnen koken;
• Een uitgewerkte lijst met tips voor vervanging van ongezonde voeding door gezonde voeding;
• Recepten voor dressings die je gezondheid verder helpen in plaats van tegenwerken;
• Een uiteenzetting over welke voedingsmiddelen er in de basis thuishoren in de gezonde keuken;
• Uitleg over welke materialen een plek verdienen in de gezonde keuken inclusief aankooptips;
• Een bonus met fermentatierecepten en een handleiding kiemen kweken.

Info over de auteur:
Juglen Zwaan (1982) is voedingsdeskundige en besloot zijn baan als leerkracht op een middelbare school op te zeggen om mensen bewust te gaan maken van de relatie tussen voeding en gezondheid. Via seminars publicaties en radio-interviews heeft hij al vele mensen geïnspireerd om hun gezondheid in eigen hand te nemen. Hierdoor is hij inmiddels uitgegroeid tot een autoriteit op het gebied van voeding supplementen en gezondheid. Juglen combineert moderne wetenschap met eeuwenoude kennis. Hij is een voorstander van puur natuur. Hij hangt geen enkel voedingsgeloof aan maar combineert vele visies.

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SKU: 52437128066

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4.5 ★★★★★
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Verified Purchase
Juan Muratalla
Grantham, US
★★★★★ 5
Excellent Quality and Reliable Performance from Anker’s 8-in-1 USB-C Hub
I’m really impressed with this Anker USB-C Hub with Ethernet (8-in-1). The build quality feels premium, setup was completely plug-and-play, and all ports work flawlessly with my laptop. The Ethernet connection is stable and fast, which has been perfect for work calls and large file transfers. I also love how compact and portable it is while still offering plenty of connectivity options. HDMI output looks great, USB ports transfer quickly, and the SD card reader is very convenient for photo and video work. Anker continues to deliver reliable products, and this hub is no exception. Highly recommended if you need a dependable all-in-one USB-C hub for productivity or travel.
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Reviewed in the United States on May 20, 2026
T
Verified Purchase
Tommy
Cuba, US
★★★★★ 5
Works great (quick test)
Just got this and tested and works great I attached to my MacBook with Ethernet and had a solid connection I tested my steam deck by plugging in Ethernet then adding HDMI then adding power and everything worked as it was plugged in I tested my Nintendo switch even though it clearly states it's not supported and it did not work at all. Even the power pass through did nothing. This is not even remotely a problem since it was advertised as such but I figured it was with a try and worth noting
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Reviewed in the United States on May 31, 2026
K
Verified Purchase
kunoh
New York, US
★★★★★ 4
Despite some caveats; this is a versatile hub
The Anker 555 8-in-1 USB-C Hub is a good buy if you’re looking for a hub from a reputable brand. I use it with an M1 Macbook Air, and it has been reliable so far. This hub has the following ports: 1 USB-C data port, 1 USB-C Power Delivery Port, 2 USB-A data ports, 1 HDMI port, an Ethernet port, and a microSD/SD card reader. Charging, PD (Power Delivery): To keep my Macbook charging, I connect a PD (Power Delivery) capable cable to the USB-C port meant for PD. (The other USB-C Port on this hub is meant only for data.) Once connected, the hub will eventually become warm to the touch, but this hasn’t caused any problems so far. Video Performance - no problems in 1440p I can connect my 1440p 144hz monitor to this hub’s HDMI port and my Macbook Air has no problem outputting a refresh speed of 144hz, as well the lower refresh rates of 120hz and 60hz. (I do not have a 4k monitor, so I could not test that.) USB-A Ports - works flawlessly I’ve tried keyboards, USB Drives, and even gaming Mice. All of these devices work as expected when connected to the USB-A Ports. Ethernet - Excellent speed I've connect this hub using an Ethernet cable to Gigabit speed Internet. The speed is just as fast as other computers on the network, and there is no slowdown at all, even with most of the ports on the hub being used. Gaming Keyboards with USB-C connectors - some issues. Some peripherals such as keyboards with USB-C connectors may not work on the USB-C ports on this hub. I tried using a Glorious GMMK Mechanical Keyboard and it did not work with this hub’s USB-C ports. (Of course you could try to simply use a USB-C to USB-A adaptor and then connect via the other USB ports on the hub instead.) Extension Cable - Use a Thunderbolt 4 cable Although this is totally optional, I like to use a small, 6-inch USB-C Extension cable to allow this hub to have more slack away from my laptop when connected. To allow this to work, I had to use a Thunderbolt 4 extension cable. I've tried other cables such as a Thunderbolt 3 extension cable. However, some of the attached devices on the hub were not recognized. Only the the Thunderbolt 4 extension cable allowed all my attached devices to be recognized. Other devices I have successfully connected an external SSD via the USB-C data port on this hub. I also regularly use an external DAC using the USB-A ports connecting to an IFI HIP DAC. Both of these devices work perfectly with this hub. Data transfer speed is rated at 10Gbs, though I haven't actually confirmed that. It works well enough for my purposes of transferring text documents and the occasional batch of vacation photos to my external SSD. Conclusion This hub from Anker is rated at 10Gbs which is plenty for me. But if you regularly transfer large amounts of data (like for video editing), I would instead recommend a powered docking station such as those from CalDigit. But for me, this portable hub does everything I need, and for much less money.
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Reviewed in the United States on January 28, 2023
S
Verified Purchase
SamCat
Grantham, US
★★★★★ 5
Almost perfect, could use one more USB-C Gen 2 port and a metal case instead of plastic.
Never really had any problems with Anker gear, I've come to trust the brand name. This little hub is almost perfect for use with my 2019 MacBook Pro, but where Anker really dropped the ball is by not adding one more USB-C port. I mean, there's two, but if one is dedicated to power devices only that doesn't really leave much room for expansion by only giving you one extra, I mean they were thoughtful enough to give you two USB-A ports. I do like that the USB-C and two USB-A ports are version 3.2 Gen 2 rated for up to 10Gbps transfer speeds versus Gen 1 at 5Gbps. The plastic casing does get hot, not sure if aluminum metal would be any better, but it would feel nicer, plastic just feels cheap. Also, a dark case with dark letter printing doesn't work because you can't see the writing, should have used lighter letter coloring. Otherwise, solid performer. I'll keep it along with my other one because having two hubs with a laptop is convenient so I don't have to always haul a hub around from place to place. PROS: • 1 USB-C port version 3.2 Gen 2 rated up to 10Gbps. • 2 USB-A ports version 3.2 Gen 2 rated up to 10Gbps. • Also includes, HDMI, Ethernet, SD and micro SD card ports. CONS: • Plastic casing, gets hot. • Should have one more USB-C port. • Port description lettering is too dark, gets lost against dark case color, should have used white or silver lettering instead. • No audio port.
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Reviewed in the United States on May 7, 2024
M
Verified Purchase
Mares by the Bay
Battle Creek, US
★★★★★ 5
It WORKS! I'm Back at Work. Thx to Apple for support and Amazon for fast delivery
I am thrilled to report that the Anker USB C Hub with Ethernet fixed a dire problem that nailed me when I switched from my maybe-20 year old dying wired Apple Extended Keyboard to the Macally keyboard comparable (with USB-C connection). I have a 2023 MacBook Pro 14", a lovely workhorse, with 3 USB-C/Thunderbolt ports, a MagSafe power port and an HDMI port (with, it turned out, limited ability to handle UHD displays, so useless for my desk setup). It turned out my old Dockteck hub with ethernet didn't have thunderbolt capable USB-C ports, so my new MacAlly keyboard connected to that hub stopped working. On top of that, as I swapped with my Logi webcam, it also required a trickle of power the Dockteck hub didn't provide. As soon as I figured out what the issue was, I read up on several multiport adapters with ethernet, and it seemed that either I would be stuck purchasing WAY more than I needed, adding another bulky (annoying!) device on my desk surface and costing me close to $200. This seemed crazy, so I called Apple Store support. The only Apple Store multiport adapter was useless to me (and also $80) because, of all weird things, it had only ONE USB-C/Thunderbolt compatible port among 8--most ports were legacy. (Ugly too, just saying folks don't HAVE to make devices ugly!) The Apple Store rep, in one of those brilliant customer rep incidents, understood quickly the challenge, said Apple Store didn't have anything that would work for me, but SHE KNEW SOMEONE (ta-da! better than AI!) who would know and could recommend. Three minutes later she said this Anker device would work. I had it in hand by 6pm same day. So this is not just a rave for a solution that WORKS, but also a thank you to the great support from Apple to get me back to work fast. And Amazon for getting the item to me fast too!
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Reviewed in the United States on April 20, 2026

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