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Description
Kognitive Verhaltenstherapie leicht gemachtLeben bedeutet fhlen Ohne unsere Emotionen knnten wir keine Entscheidungen treffen, keine Beziehungen fhren, nicht zielgerichtet handeln. Und zugleich sind es unsere Gefhle, die uns manchmal regelrecht aus der Bahn werfen seien es ngste, die uns lhmen, Depressionen, die unsere Lebensqualitt beeintrchtigen, oder rger, der uns krperlich belastet. Mithilfe der Kognitiven Verhaltenstherapie (KVT) sind wir dem emotionalen Ungleichgewicht nicht lnger
Leben bedeutet fühlen Ohne unsere Emotionen könnten wir keine Entscheidungen treffen, keine Beziehungen führen, nicht zielgerichtet handeln. Und zugleich sind es unsere Gefühle, die uns manchmal regelrecht aus der Bahn werfen - seien es Ängste, die uns lähmen, Depressionen, die unsere Lebensqualität beeinträchtigen, oder Ärger, der uns körperlich belastet. Mithilfe der Kognitiven Verhaltenstherapie (KVT) sind wir dem emotionalen Ungleichgewicht nicht länger ausgeliefert. Dieses Buch stellt die Prinzipien und Wirkweisen der KVT vor, damit die Leser*innen zukünftig - negative Denkmuster durchbrechen, - einschränkende Grundannahmen offenlegen, - mehr Achtsamkeit kultivieren, - Aufschieberitis stoppen und - Ängste kontrollieren lernen. Damit die KVT ihre ganze Kraft entfalten kann, müssen wir uns auf unsere individuellen Bedürfnisse konzentrieren. Dieses Buch hilft dabei, fokussiert zu bleiben.
| EAN: | 9783749501052 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 19.02.2021 |
| Produktform: | Kassette, Kartoniert |
| Inhalt/Anzahl: | 1 Kartoniert, 1 Software |
| Autoren: | Gillihan, Seth J. |
| Übersetzung: | Cyrus, Lea |
| Seitenzahl/Blattzahl: | 208 |
| Keyword: | Atmung; Ärger; Ängste; Emotionen; Grübelei; Denkfehler; Denkmuster; Meditation; Grundannahmen; Prokrastination; Selbstfürsorge |
| Fachschema: | Kognitive Therapie~Psychotherapie / Kognitive Therapie~Psychische Erkrankung / Störung~Störung (psychologisch)~Psychologie / Emotionen, Sexualität~Angst / Ratgeber~Angst / Phobie~Phobie~Stressbewältigung~Hilfe / Lebenshilfe~Lebenshilfe |
| Fachkategorie: | Psychische Störungen~Psychologie: Emotionen~Stressbewältigung~Selbsthilfe und Persönlichkeitsentwicklung, Umgang mit Angst und Phobien |
| Thema: | Optimieren, Orientieren |
| Text Sprache: | eng ger |
| Originalsprache: | eng |
| Verlag: | Junfermann Verlag, Junfermann Verlag GmbH |
| Länge: | 238 mm |
| Breite: | 167 mm |
| Höhe: | 15 mm |
| Gewicht: | 370 gr |
| Genre: | Geisteswissenschaften/Kunst/Musik |
| Beinhaltet: | B0000046877001 V13240-978-3-7495-01-1 B0000046877002 V13240-978-3-7495-01-2 |
| Herkunftsland: | DEUTSCHLAND (DE) |
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4.5 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 5
Hallelujah… finally, I found the right pillow!!!
Size: Queen (Pack of 1), Color: White
I have spent a lot of money searching for the right pillow. I recently tried to Tempur-pedic that cost twice with this pillow cost. Tempur-pedic flattened out. I’ve had this pill for a few weeks now and it works wonders. I am a paraplegic. You can have a lot of neck problems. I love the fact that this pillow is adjustable. I immediately saw it was too stuffy and took a bunch out. It works perfect so glad I didn’t spend money on a $200 purple pillow.
I read a lot of reviews and there were a lot of complaints about the odor. Mine did smell funny when it came out of the box. I immediately threw it in the dryer with a few bounce fabric sheets came out smelling fine.
Pillows are a very individual thing, but I think for 40 bucks this pillow is worth a try. I’m really enjoying mine about one of those silk pillowcases to go over it and it sleeps cool and comfortable. Best wishes in your search for the right pillow.
Update: I’ve been using this pillow several months and it continues. Give me a good night rest pain-free.. well worth the money.
UPDATE: I have been using this pillow for three months and it still works great. It does not flat out or get hot..
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Reviewed in the United States on January 29, 2026
★★★★★ 5
Soft comfortable very good pillow
Size: King (Pack of 1), Color: White
I really love my new pillow it's great and comfortable. Yes, it has a little smell, but if you wash the pillowcase and put the pillow on the window for a day you won't notice anything anymore.
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Best place for head
Size: Queen (Pack of 1), Color: White
Do you love not getting sleep and sweating all over your pillow at night when you are asleep? If so then don't buy this pillow! If you want a good nights sleep and cool pillow like me this is the one. Ive always been ehh towards spending so much on a pillow but its 100% worth it, I sleep so much better and it forms to my head and keeps me cool at night. Great support even for my big head and comes with a bag of extra stuffing if you want to have a little more firmer pillow. Highly recommend
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Reviewed in the United States on April 4, 2026
★★★★★ 3
Oversized
Size: Queen (Pack of 2), Color: White
I have chronic neck pain. I am forever buying new pillows. Sometimes I think I found the perfect pillow but then three months later they’re losing their loft. I thought I would give these pillows to try since the stuffing is removable. Now these pillows are really oversized. To the point where I thought that they had sent me king-size pillows but I double checked the packaging and they were Queen. I ended up having to buy king-size pillowcases for them because they just barely fit in the queen size and the pillowcases would always end up pulling back from the edge. So that’s a negative one star there. Now I’ve been sleeping on these pillows for a while and they have held up well. I did end up removing some of the stuffing because it was just too much. I’m a side sleeper and when I use this pillow, it does a good job of keeping my neck in alignment. However, the pillow tends to migrate up as I sleep. Or I tend to slip down off the pillow, either or. So that’s why I’ve removed a second star. Maybe if I removed more stuffing that wouldn’t happen, but then I feel like the loft would be too little. I will say that these provide great support when sitting up in bed reading or watching TV. So would I buy them again? Probably not. Am I going to keep using them? Yes
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Reviewed in the United States on December 23, 2025
★★★★★ 5
The most comfortable memory foam body pillow
Size: Body(Pack of 1), Color: White, Size: Body(Pack of 1), Color: White
Homelab adjustable shredded memory foam pillow hugs to the curve of my body so comfortably at night. Since I’m a side way sleeper, it’s really nice to have a pillow to prop up my knee on the side.
The pillow arrives in a vacuum sealed bag, and it bounced into shape quickly. The pillow cover is made with a really nice material, it’s soft and thick and it stays cool. The shredded memory foam inside makes it so easy to adjust the firmness of the pillow. I think this pillow is made with high quality material and would recommend it to all the side sleepers.
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Reviewed in the United States on April 2, 2026
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